A lifetime of having asthma could be really challenging, but by finding ways to manage it, you could find ways to have an active and healthy life. There are numerous approaches in controlling or keeping asthma from adversely affecting your life. The following tips will make it easier to manage your asthma.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Secondhand smoke can actually cause asthma to appear. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
Keep away from any and everything that you know triggers your asthma attacks. For some people, this can be pollen or other allergy triggers. Others may have attacks that are triggered by physical activity. Try to see what cause your asthma so that you can avoid it.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. You should not smoke! Avoid vapors and chemical fumes from cigarettes. These irritants can be a trigger for a severe asthma attack. If people are smoking around you, remove yourself from that area quickly.
Be sure you and your family members get a yearly flu vaccination. It is a good idea to avoid all respiratory infections when you have asthma. To do this you must take extra precautions against getting sick, like washing your hands often and getting vaccinated every year.
Consider buying a dehumidifier for the home if you have asthma. By decreasing the humidity you have in your home, it will decrease the dust mites, which will then decrease your asthma from flaring up. Dehumidifiers keep the humidity out of your home by keeping the air dry.
An increased propensity for asthma attacks has been linked with the utilization of multiple cleaning products. The more you use, the greater the risk of an attack. Choose organic products, and stick to as few products as possible.
If you have asthma, it is imperative that you stay away from smokers. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Only permit food in designated eating areas, such as the kitchen or dining room, and don't allow smoking inside the house at all. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
If your kid or you suffer from asthma, you should get a yearly flu shot. Get yearly vaccinations to keep these potential infections at bay.
Take notes of what can trigger your asthma attacks so that you can be prepared for a future attack or learn how to avoid them all together. Asthma sufferers generally have different triggers in common like pollen, pet dander and smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. The feathers from a pillow can cause asthma symptoms and decrease your lung function. You should also look into hypoallergenic materials when buying sheets and a comforter.
Have your rescue inhaler with you at all times, especially when on vacation. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.
The more humid your home is, the easier it is for mildew and mold to grow. These are harmful substances that can trigger asthma attacks. You should therefore try to keep your home dry. During the winter, you can use a dehumidifier to control humidity when using a heater, and an air conditioner during the summer will help keep your home dry.
Know how to properly use asthma medicine, especially your rescue medication. Asthma is usually treated by using a regular medicine supplemented with a rescue medicine, like an inhaler. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.
When you fly, make sure to take along prescriptions or doctors' notes for all of your asthma equipment and medications, especially if they are unusual. Carrying written prescription information will help you to avoid security hassles, and you won't have to worry about your medication being confiscated.
Monitor your weekly inhaler use and tally how many times you need to use it to control an attack. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! The number of times you use your inhaler can serve as a good reminder to monitor your environment and other aspects of your asthma management plan.
If you suffer from asthma, avoid being around smoke. Smoke can cause you to have an asthma attack. Stay away from all types of fumes as well as cigarette smoke. Any one of these things can aggravate asthma symptoms and cause an episode. If there are smokers around you, you may want to ask them if they will smoke in another area.
Go to several doctors. While your primary care physician should be your go-to source for asthma help, consider making an appointment with a specialist or two. Some specialists to consider visiting are those who deal directly with allergies or nutrition. This is a great way to attack asthma from all angles.
As you have seen in the above article, there are various solutions you can use to control or even stop asthma's interference in your life. Having asthma isn't a death sentence, but you need to have a plan for how you are going to live with it, so you have a more fulfilling life.