With our current society, it is sometimes hard to find the path to being a non-smoker since there are various pressures and influences that prods a person towards continuing to smoke. You can break your bond with cigarettes, so read on to find out how!

Many ex-smokers have found that hypnosis works when quitting smoking. Many smokers have had a good success rate with the help of a licensed hypnotist. They'll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. Cigarettes are less appealing to you when you wake, making you that much closer to quitting.

Quit smoking one step at a time. Quitting can be a long process. Because of this, it's counterproductive to think too far ahead. Just focus on today, as quitting now will help you in the future.

The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. Otherwise, allow yourself another ten minute delay.

To prevent yourself from gaining weight after quitting smoking, snack on fresh fruits and vegetables instead of sweets or carb-laden foods. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Eating a healthy diet will give you the strength and stamina that you need to stay focused on your goal.

If you find it too daunting to quit smoking cold-turkey, consider helping the process along by trying replacements like nicotine patches or gum. These medications, many of which are available over the counter, keep the level of nicotine in your system steady as you work on not smoking. They can prevent some of the uncomfortable physical symptoms associated with smoking cessation.

Eliminate the triggers you associate with smoking cigarettes. For example, if you liked to smoke in the car, or when you were reading a book, then you need to change your behavior when doing those things, so as to not automatically think about smoking. Try to find some type of distraction that will serve as a substitute.

In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try to coincide a trip to the gym with your worst withdrawal times. New hobbies are also a good way to cope with the symptoms. Massages can also be very helpful. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.

Look at stopping as a finite choice. This is the best method of beginning your quest. Quit and don't allow yourself to ever smoke again. This method can seem tough. However, do not let this deter you. Quitting cold turkey is one of the most effective ways to quit.

Set up an incentive plan for yourself. When you reach one of your goals, reward yourself. Develop a list of different types of rewards depending on the milestone that you hit for extra motivation. Stick your list on the fridge or another place where you will notice it often. When you are feeling weak, use it to keep you on track.

Use the Internet to find support. Participate in online support groups. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. It's helpful to talk to other ex-smokers so that you can both compare the techniques you use to help yourselves quit. Furthermore, those that are going through the same thing you are will better understand your struggles.

To increase your motivation to stop smoking, keep in mind that your loved ones would be negatively impacted if you became sick as a result of smoking. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Don't let yourself be one of the ones who dies from smoking. Quit today for better health.

Use "NOPE," a.k.a not one puff ever, for your mantra. You can probably convince yourself one smoke won't hurt your progress, but the truth is it really will. Resolve before you are even tempted to never again try "just one".

For anyone that tries to quit smoking, the first week is always the most difficult. During the first 48 hours, your body will be eliminating its buildup of nicotine. After that, you will experience mainly psychological cravings. This means you will have no physical trauma from resisting those cravings.

It is time to quit smoking. By setting a date far into the future, you are reducing your chances for success. It has been scientifically proven that your body will heal itself over time reducing the risk of illnesses associated with smoking. You will also prevent your family or roommates from being exposed to secondhand smoke, which makes it even more crucial that you quit.

Get fit and have fun! Once you stop smoking, it will be easier to exercise since your lung capacity will improve right away. Regular exercise will also prevent weight gain. Exercise produces endorphins, which do not replace nicotine highs, but do ease the withdrawal symptoms.

Don't think of quitting as a sacrifice; think of it as doing yourself a favor. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. Keep thinking about all the positive effects this will have on your life, and remember that the pros are much greater than the cons. This will keep your motivation up while giving real reason to stop now.

Eliminate all smoking reminders from your life, and it may help you stop easier. Rid your home of ashtrays and lighters. Wash your house and clothes thoroughly so that they no longer smell like smoke. The smell of smoke will trigger physiological cravings, so this spring cleaning serves as a preventative measure against temptation.

Now that you've read this article, you should have much more confidence in your ability to permanently quit smoking. If you put this advice to work in your life, smoking will soon be just a memory.