Many people don't know how to actually attempt to stop smoking, so you will hear lots of negative feedback about the difficulties of stopping smoking. The more informed you are about quitting smoking, the easier it will be to actually quit. Read on for tips that will help you kick the habit once and for all.
Take note of all of the methods that you plan to use to stop smoking. Making a customized list of things to try, can help you succeed at quitting. Everyone will find the techniques that work best for them. It's useful for you to understand exactly what works the best for you. Making your own list will accomplish this.
Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time. Exercise will help you in stress relief as well. If you don't exercise, start off slowly with a few walks. Always go to your physician before you start exercising.
Talk with your doctor if you are having difficulties kicking your smoking habit on your own. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
Use one of the many nicotine replacement solutions on the market today. Withdrawal symptoms include depression, lethargy, and irritability. Cravings can be very hard to deal with. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies have shown that people who use some sort of nicotine replacement product are twice as likely to successfully stop smoking. Just remember never to couple these products with smoking.
Giving up tobacco will benefit your loved ones, and yourself. Secondhand smoke can be harmful to those in your household. If you stop smoking, you are removing secondhand smoke from your loved ones lives. By stopping smoking, you will not only protect yourself, but you will also protect your loved ones.
It may be helpful to switch cigarette brands when you are considering quitting smoking. Consider smoking a brand you don't like. Do not smoke a greater quantity if you have chosen to purchase light cigarettes. This is an effective way to gear yourself up for quitting altogether.
Create a plan to reward yourself each time you reach a milestone in your quitting efforts. Come up with a worthwhile reward for every set amount of days, weeks or months you go without smoking. Post this rewards list where it will catch your eye often. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again.
Keep your motivation to stop smoking in your mind and vision all of the time. You can put up motivational messages in your office, or wear a piece of jewelry that represents your goals. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.
Create ideas for how to manage moments that are stressful. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. Having an alternate activity planned to deal with stress can help you avoid smoking. Having multiple plans in place is ideal, in case one plan does not work out.
Don't let yourself indulge even a little bit. When intense cravings creep in, it can be easy to give in and tell yourself you can handle one drag. But even one might ruin all the time you spent dedicating yourself to quitting. Keep your goals and motivation in mind so that you do not give in and smoke one cigarette.
Take the time and money you save by quitting smoking, and apply it to exercising. Not only does a work out release endorphins, which improves your mood, but it is also an excellent way to take your mind off your cravings. Also, working out helps prevent weight gain that could happen when you quit smoking.
Ask your doctor if they recommend subsidizing your quitting efforts with medication. Take advantage of the different types of drugs and procedures available for quitting smoking. There are so many options available to you, from nicotine replacement to prescriptions, that you will be able to quit in no time. Have a chat with your doctor about your smoking habit and see what techniques they recommend for quitting.
Rally the support of your loved ones. Inform your loved ones that you are attempting to quit smoking. Others can help you stay on track and make you quit once and for all. Also, consider attending a support group or getting some behavioral therapy to assist you in quitting.
Every time you want to smoke a cigarette, try some deep breathing. You can use this deep breathing time to remind of yourself the reasons why you are making the effort to quit. Deep breaths also deliver more oxygen to your body and brain, helping you to feel refreshed. Practicing deep breathing is a simple technique and can be accomplished in any place or time.
Record the patterns and habits of your smoking. Determine when you feel most tempted to have a cigarette, so you can tweak your quitting plan appropriately. Knowing what your triggers are will help you come up with a plan for avoiding them or dealing with them successfully.
Have a plan to reward yourself when you are trying to quit smoking. If you are no longer buying cigarettes, you will have a lot of extra spending money. Set that money aside for the future, and use it occasionally to treat yourself as a reward for your efforts. This tangible benefit can be a terrific motivator to help continue avoiding smoking.
At this point, it should be clear why knowing the best methods for quitting smoking are important to understand. Having the information to know what techniques work best will make the process much easier. You can stop smoking for good if you begin today applying the suggestions you read about in this article.