Some people think that quitting is just disposing of their smoking implements and using willpower to combat the habit. This might help you quit, but it doesn't need to be so excruciating. The variety of products and techniques to help you stop smoking are almost endless.
Write down reasons why you should quit to increase the chances that you actually do quit. You will remember these reasons, and think about them every time you want to smoke. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.
Hypnosis can help stop smoking. An experienced, licensed hypnotist could help you to stop smoking for life. When you are under hypnosis, the hypnotist will fill your mind with positive thoughts about giving up smoking. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
You should worry about going through one day after another. Rather than focusing on never having a cigarette ever again, just concentrate on not lighting up today. You'll feel like you've achieved more by celebrating every single day you don't smoke. Long term goals will come when you've quit for a while and are better able to handle the daily grind.
If you are trying to stop smoking, see to it that you have plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. Many times, there is nobody around during late night hours, which makes it easier to sneak in a couple puffs. Get an optimal amount of sleep each night to help manage your cravings.
Consulting your doctor or a specialist can help you get the help that you need to be successful. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor probably can also offer information about hot-lines, support groups and other resources that will increase the likelihood that you will be able to quit.
You don't have to go through this alone. Seek encouragement from family and friends and make them aware that you're trying to stop smoking and ask them to help you out. Another excellent idea is to enlist the help of a support group. Sometimes by talking to others who are dealing with the same withdrawals and issues that you are will help you be able to lean on each other and finally stop the habit.
Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. When you do have some free time, occupy yourself with lighthearted distractions such as reading, chatting with a friend, or playing a game that is new to you.
A strong and positive mental attitude can go a long way in helping you to stop smoking. Try to highlight the advantages and the improvements to your overall health. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
To stop smoking for good, quit as many times as it takes. Very few smokers are successful at quitting the first time they try. Stop smoking, and have the mindset that you will stop for as long as possible. As soon as you do light up again, set another quit date. Each time you quit smoking and have a relapse, learn what went wrong and strive to quit for longer the next time. After a while, you should be able to quit for the very last time.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up smoking. Clean your carpets, your curtains, your clothes and your furniture. You should even wash the walls. Get the smell of smoke out of everything in your home. This way, your fresh smelling house won't remind you of smoking.
Find support groups, either locally or in the online community. Many websites exist solely to help people quit their tobacco habit for good. It may be helpful to you to compare your strategies with others. Those who have already quit can best understand and support the journey you have undertaken.
Take into consideration the effects on your family that could be caused by your bad smoking habit and use it as motivation to help you quit. One out of every five deaths are related to smoking cigarettes in America. You do not want to be a statistic.
Make a N.O.P.E. (not one puff ever) resolution. You may be thinking that you can handle having just one cigarette, but in reality, that one cigarette will probably undo all of your quitting efforts. Think about how damaging having just one cigarette could be before you ever even have the craving.
Now is as good a time as any to stop smoking. You do not need to set a quit date for the future; simply choose today to stop smoking. This will stop you from changing your mind later, and give you a head start on being a quitter. Quitting smoking will also protect your family, as they are likely being exposed to dangerous secondhand smoke.
Do not feel defeated if you are not successful on your first attempt at quitting. Even the most well-organized, best intentioned quit efforts sometimes fail. Identify where your moment of weakness went wrong, and learn from this incident before you try to quit again. Next time you face a similar situation, you may be ready to succeed.
The above advice should give you a better picture of the options available to you. There may be days that you feel tempted to smoke but with the right kinds of techniques and support, you can do it by taking it one day at a time.