Your family thinks it would be in your best interest to quit smoking. Your physician probably urges you to also. You can even get a discount from your insurance company. So, why have you not done it yet? Find the tips and advice you need in this article to help you quit. The time is now; and when you do, do not look back.
Let the people around you know that you are quitting the nicotine habit. Other people knowing about your goal will both hold you accountable and give you a support system. They may give you the extra nudge that you require to keep you focused on your goals.
Some people don't like the idea of quitting cold turkey, so give nicotine replacement therapy a try. Such easily accessible tools can provide you with the nicotine your body craves as you work to kick the habit free from the difficult symptoms of withdrawal.
One strategy to help you quit smoking is to make a brand switch. Choose menthol or a brand you find unpalatable. Don't smoke more than you typically would or inhale them differently. This technique will get you into a mindset to quit smoking.
Staying positive will help you stop smoking for good. Just think of the number of ways your life can be improved if you can kick the habit. You'll smell better, will save thousands of dollars, and won't have to huddle outside in the rain and snow for a smoke anymore! Focusing on the positive changes which quitting will bring can keep you out of a negative mindset.
Stay motivated as often as possible, as this can elevate your chances to stop smoking. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. Either way, you may find this visual reminder handy in the face of temptation and craving later.
Realize that you will experience times of stress, so make a specific plan for countering this. Many smokers get used to smoking when stressed. You're less likely to give in to this temptation if you put a plan in place for dealing with stress. Have multiple ideas you can use in the event the first doesn't help adequately.
Make your goal to smoke not even one puff. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Keep telling yourself that "just one" may do a lot of damage.
Work out whenever possible. Right after you stop smoking, your lung capacity starts to improve. This makes exercising easier than it used to be. Keeping active will help you keep from gaining weight too. Exercise will also give you a subtle rush via natural endorphins.
If you feel your resistance waning and your desire for a cigarette growing, call your support system. You can call a friend or someone in your family and tell them about how tempted you feel. This helps to distract you, as well as reminds you that you aren't alone.
Think about going to counseling to stop smoking. Sometimes, emotional reasons are related to why people smoke. If the emotional problem is treated, the cravings for a cigarette will lessen. If it sounds like something you'd be interested in, speak to a physician that can refer you to the correct expert.
Write down a mantra for why you are quitting. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This helps you take your focus off of smoking, and instead you are able to focus on other important things to you.
Talk to loved ones when you want to stop smoking. Let all of your friends and family know about your decision to quit. Others can help you stay on track and make you quit once and for all. It can also help to have a support group when trying to quit.
Many ex-smokers say that one of the hardest addictions to overcome when stopping smoking is the oral fixation associated with cigarette smoking. For example, you may wish to always carry hard candies or a pack of bubble gum. Then there are other people who use electronic cigarettes to help themselves.
Make a record of the times and places you typically smoke. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plan to quit. If you are ready for the tobacco cravings, then you can deal with them, which will make you better able to avoid the temptations.
Be careful about what you eat. If you are giving up cigarettes, don't try to diet at the same time. Instead, you should follow a well-balanced diet. Smoking probably affected the way that healthy foods like fruits, vegetables and milk tasted to you. These healthy foods will help reduce your cigarette cravings.
Pick up another vice that annoys someone who nags you about smoking. Quitting for someone else will not succeed. If someone you know is very critical about your smoking, pick up a different habit that keeps you busy. Learn to avoid them, just as you have learned to avoid cigarettes, because nether is good for you.
Tell all your friends and colleagues that you plan to stop smoking. People who know and care about your struggle will hold you accountable to your commitment to stop smoking. You will not want to upset people or disappoint them for failing. This could motivate you to avoid cigarettes, no matter how hard things get.
When you keep a journal, you can help yourself stop smoking. This is because when you write stuff down you relax your mind and body, as opposed to smoking, as this is a reason why a lot of people smoke. Writing is a healthier alternative to picking up a cigarette. The best thing is that it's free!
Now you have read a lot of helpful information to help you in your efforts to stop smoking. Kicking the nicotine habit will improve the quality of your entire life. You can use the money that you used to spend on cigarets to buy the people in your life that have supported your quitting a little thank you gift.