Eye health is often not considered until something goes wrong. If you have experienced changes with your vision, it's important for you to take steps now before it's too late. This article is designed to help you. Use these tips to promote healthier eyes.
Make sure you see only qualified eye care professionals for prescriptions and checkups. To find the best local practitioners, you can ask for personal recommendations from friends and family or look online for patient feedback on specific doctors. A little research can help you find the doctor that is right for you.
If you have a family history that contains eye problems, then you should see your eye doctor early in life and more often as you age. Some conditions are hereditary and should be taken into account. Early detection can end up being your best defense.
Food can influence your vision. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Salmon, tuna, nuts, beans, green leafy vegetables, and oranges are just a few of the foods that have these helpful nutrients.
If you are a smoker, stop now. You know smoking can damage your lungs, but it can damage your eyes, too. Smokers often develop eye diseases. If you quit, then your risk is reduced for developing cataracts or damage to the optic nerves.
Be sure to go for an eye exam regularly. Although you should see a doctor immediately if you have eye problems, some conditions may not develop symptoms immediately or ever. That is why you need to visit the optometrist regularly. Many conditions are treatable if detected early.
Put on some sunglasses. Wearing the right sunglasses can keep eyes protected from UV rays. The sun is very powerful and can dry out and even cause cataracts in your eyes. Pick sunglasses that block UVB and UVA rays. Wraparound sunglasses will help even more.
If you use the computer a lot, realize the fact that it can be harmful to your eyes. If you feel them drying out, make sure to blink frequently. Try not to stare at your screen too often. If need be, you can purchase an anti-glare screen. Also, make sure your screen is positioned so that your eyes are level with the very top of the computer monitor. Looking down toward the screen is not ideal.
As you age, it is normal for the eyes to feel dry more often. Eating a diet rich in omega-3 fatty acids is beneficial. In addition, don't forget that air that is hot or cold can make the dryness worse. Try to keep any direct air flow towards your eyes to a minimum to keep them more lubricated.
When working on the computer or others things that can cause eye strain, try taking some breaks for walking. When you work a lot with things like documents, you should make sure your blood flow is alright. This helps your eyes recover from from the strain upon them and will increase their supply of blood and oxygen.
Try to give up nicotine. Smoking can damage the blood vessels in your eyes. In addition, smokers are more at risk for macular degeneration, cataracts and problems with the optic nerve. Cut back and stop smoking in order to protect your vision.
If you have puffy eyelids, cucumber slices can help with water retention. Cut them into quarter-inch slices, and put them on your lids as you relax for about 15 minutes. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
Use eye ointment to prevent irritated or dry eyes. They will lubricate your eyes and stay on your skin. It can make your vision a little blurry, which is why ointments are good for using prior to going to sleep.
Use a hyperosmotic to counter corneal swelling. A hyperosmotic pulls excess moisture out of the cornea. Look for a solution that contains a 2 percent solution of sodium chloride if you are sensitive to the stinging of the 5 percent solution.
Try wearing a hat when you are outdoors to protect your eyes. The hat and sunglasses work together to provide you with total UV protection. Wear a wide-brimmed hat. Sun exposure can cause melanoma on your eyelids. You can keep this from happening by wearing a wide-brimmed hat and sunglasses.
Talk with people in your family to learn more about eye conditions that run in the family. This will let you learn if you have an issue that can help your doctor treat you. This way you can get the right care, medicine and treatment.
Ensure you get the proper nutrients for your eyes. Regular doses of omega-3 fatty acids, lutien, vitamin C and E, as well as zinc, help nourish your eyes and keep them healthy. These nutrients can help prevent cataracts and the irreversible damage of macular degeneration.
When you are using a computer for an extended period, you should sit at a level that puts your eyes even with the monitor top. You can then look at the screen with a downward angle. That helps with eyestrain and also protects your back, neck and shoulders.
It is important that you maintain good eye care to avoid any issues down the road. Diseases like hypertension and diabetes can effect your eyesight. If these things are allowed to go untreated, you may experience eye damage, among other things. An eye condition called diabetic retinopathy is a condition that is caused by increased blood pressure, cholesterol and sugar and can damage blood vessels within the eyes.
Your eyes can suffer if you spend a long time in front of the computer. This is worse if you have glasses or contacts. Be sure that the prescription is current, either for your glasses or contacts, and that this is appropriate for computer work.
Many are worried about eye protection. If you have noticed any vision problems or other issues, you need to educate yourself. Hopefully, you found the tips above helpful. Start using them now to maximize your optic health for as long as you can.